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Massage therapy is used extensively in almost all areas of injury management and sports performance. Recent research now shows that regular massage not only improves your physical health but also has great benefits for your mental health including coping better with stress and pressure plus improved concentration and mood. At Central Performance massage therapy integrates seamlessly with our other services. By rapidly reducing muscle pain and tension American heart association Athens can allow your recovery and rehab program to progress more quickly, and our athletes are able to push their training harder because of the improved recovery they gain from regular massage. Like many services, the benefits of massage therapy are highly dependant on the skill and expertise of the therapist.

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